Emily Vendemmia & True Moon Yoga

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Emily

Ready to Level Up? Welcome to 5 X % 2.0

Get your quick HIIT fix with these high-intensity interval training workouts that will build your strength and up your cardio game.

This program is meant to be used in 6 week blocks.
This one has been a long time coming. For years, many of you have been ...

THE ULTIMATE 6-WEEK HIIT WORKOUT PLAN

Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and endurance to help you reach your max level.

Workout Schedule:
Monday: 5X5 Cardio
Tuesday: 5X5 Booty
Wednesday: 5X5 HIIT Flow or Full Res...

6 Class Active Flex Series.

Active Flexibility + Backbends

​Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaki...

This is a class bundle of handstand and inversions.
Time to level up your foundational inversion skills.

Shred your abs with this fiery core program with 10 specific classes. You’ll awaken your abdominals with sculpting exercises.

In this Program, you will:
- Build strong, defined abdominal muscles
- Improve your stability and core control
- Increase mobility in your midsection

BUILD A STRONG, SEXY, PAIN-FREE BACK
SHAPE YOUR THIGHS
GIVE CELLULITE THE BOOT FOR GOOD
SCULPT AMAZING CALVES
GIVE YOU A FANTASTIC HIP-TO-WAIST RATIO (AKA, JAW-DROPPING CURVES)

In this program you’ll definitely test your limits. The Sculpt Series 3.0 Program is a full follow along program! Every day of the week for this program has a schedule interval workout. Please make sure to start with Sculpt Series 1.0 & 2.0 before moving on to 3.0
We keep things constantly varied...

In this program you’ll definitely test your limits. The Sculpt Series 2.0 Program is a full follow along program! Every day of the week for this program has a schedule interval workout. Please make sure to complete Sculpt Series 1.0 before moving on to 2.0

We keep things constantly varied and hy...

In this program you’ll definitely test your limits. The Sculpt Series Program is a full follow along program! Every day of the week for this program has a schedule interval workout.

We keep things constantly varied and hybrid. Start now, I dare you!

Equipment Needed:
Dumbbells
Moveofit Co Bands...