Sculpt Series 2.0 *4-Week Program*
In this program you’ll definitely test your limits. The Sculpt Series 2.0 Program is a full follow along program! Every day of the week for this program has a schedule interval workout. Please make sure to complete Sculpt Series 1.0 before moving on to 2.0
We keep things constantly varied and hybrid. Start now, I dare you!
Equipment Needed:
Dumbbells
Moveofit Co Bands
Bodyweight
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Sculpt Series Info
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Sculpt Series 2.0 Day #1 Monday Cardio Sculpt
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Sculpt Series 2.0 Day #2 Tuesday Booty Day
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Sculpt Series 2.0 Wednesday Day #3 Cardio Sculpt
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Sculpt Series 2.0 Thursday Day #4 Ab Day
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Sculpt Series 2.0 Day #4 Thursday Abs Day
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Sculpt Series 1.0 & 2.0 Sunday Day #7 Foam Rolling
Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA