THE ULTIMATE 6-WEEK HIIT WORKOUT PLAN

Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and endurance to help you reach your max level.

Workout Schedule:
Monday: 5X5 Cardio
Tuesday: 5X5 Booty
Wednesday: 5X5 HIIT Flow or Full Rest Day
Thursday: 5X5 Legs
Friday: 5X5 Arms
Saturday: 5X5 Abs
Sunday: Rest