Emily Vendemmia & True Moon Yoga
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Emily
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Gift of AM/PM: 20 Minute Yoga AM/PM Practices
8 videos
Gift of AM/PM: 20 Minute Yoga Practices to Start and End Your Day
Give the gift of yoga to someone in your life!
4 x 20-minute morning practices
4 x 20-minute evening practices
The best asana, pranayama, and meditation practices to regulate their energy for a sunny morning and a soothing evening -
5 videos5 X 5 2.0
5 videos
Ready to Level Up? Welcome to 5 X % 2.0
Get your quick HIIT fix with these high-intensity interval training workouts that will build your strength and up your cardio game.
This program is meant to be used in 6 week blocks.
This one has been a long time coming. For years, many of you have been ... -
5 X 5 THE ULTIMATE 6-WEEK HIIT WORKOUT PLAN
6 videos
THE ULTIMATE 6-WEEK HIIT WORKOUT PLAN
Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and endurance to help you reach your max level.
Workout Schedule:
Monday: 5X5 Cardio
Tuesday: 5X5 Booty
Wednesday: 5X5 HIIT Flow or Full Res...
