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Core Crusher
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Deep Core Sculpt with Sliders
Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.
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Core Sliders Challenge! I dare you ;)
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Core Sliders Level 1
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Core Sliders Level 2
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Core Sliders Level 3
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Core Sliders Level 4
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Core Focused Vinyasa Flow
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Slow Controlled Core Conditioning
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Core Conditioning Flow