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Handstands & Inversion Strength Builder

Handstands & Inversion Strength Builder

This is a class bundle of handstand and inversions.
Time to level up your foundational inversion skills.

Handstands & Inversion Strength Builder

22:40

Handstand Flow

Handstand Flow
06:52

Handstand Tutorial

Handstand Tutorial
14:21

Handstand - Inversions Warm up

Handstand - Inversions Warm up
59:21

Live Vinyasa Flow with Options for Arm Balancing, Inversions and Backbends

Live Vinyasa Flow with Options for Arm Balancing, Inversions and Backbends

Emily leads you through a traditional, yet challenging 60min Live Vinyasa class.
25:00

Peacock Lotus Flow

Peacock Lotus Flow

A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.