Sculpt Series 1.0 *4-Week Program*
In this program you’ll definitely test your limits. The Sculpt Series Program is a full follow along program! Every day of the week for this program has a schedule interval workout.
We keep things constantly varied and hybrid. Start now, I dare you!
Equipment Needed:
Dumbbells
Moveofit Co Bands
Bodyweight
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Sculpt Series Info
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Sculpt Series 1.0 Monday Day #1 Cardio Sculpt
Playlist :
evendemmia
Sculpt 1.0 Cardio Sculpt
https://open.spotify.com/playlist/2DEImzMhxGd8QOlSrjsjb2?si=C_ekPYbTSHy47jGLx1QLCA -
Sculpt Series 1.0 Tuesday Day #2 Booty
Playlist:
evendemmia
https://open.spotify.com/playlist/5TwEstRgdv8sAw3UTJkeFI?si=3jR61prwTLK6IEdxjIkdfA -
Sculpt Series 1.0 Wednesday Day #3 Abs
Playlist:
evendemmia
https://open.spotify.com/playlist/5pGzOsSjwIgQcHbQo6Zjls?si=A_fhzPOsRlKL8zNOws_Pag -
Sculpt Series 1.0 Thursday Day #4 Cardio Sculpt
Playlist:
evendemmia
https://open.spotify.com/playlist/4bZ0L6jslxQYnZuHEUzkk9?si=6Wz8ivH3Sgu2oyDrj-1JIg -
Sculpt Series 1.0 Friday Day #5 Legs
Playlist:
evendemmia
https://open.spotify.com/playlist/74VLIEcTwesjAbhlZmJlIE?si=TL4cyK5QRTuCDq13gnMphg -
Sculpt Series 1.0 Saturday Day #6 Full Body Conditioning & Mobility
Playlist:
evendemmia
https://open.spotify.com/playlist/6Dz1qLdLD4aAaTF6LKGi52?si=aUwMUqG8RgSCwdRJYDkepQ -
Sculpt Series 1.0 & 2.0 Sunday Day #7 Foam Rolling
Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA
