Workouts
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Live HIIT LIIT
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Super Slow Abs & Booty with Heavy Weights
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Live HIIT Cardio
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Live Moon Booty Sculpt + Weights
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Live HIIT Grit #3
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Detox HIIT #2
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L.I.I.T Sculpted Side Body & Booty (No Impact)
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L.I.I.T - H.I.I.T with MoveoFitCo Bands Combo
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L.I.I.T with Moveofit Co Bands
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L.I.I.T Ab & Booty - blue & yellow band
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L.I.I.T Legs - Black Band + Weights
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L.I.I.T - No breaks Moveofitco Bands + Weights
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
L.I.I.T with Moveofitco Bands + Blocks
Low Impact intervals with Moveofitco bands.
https://www.moveofitco.com use the code "emilyv" -
L.I.I.T with Vinyasa
No impact!
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L.I.I.T Booty Focused
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L.I.I.T - H.I.I.T Killer Combo
45 minute HIIT/LIIT mix.
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L.I.I.T - Abs & Booty Focused
Use resistance bands to fire smaller muscles in this 30 minute workout.
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Traditional L.I.I.T with MoveofitCo bands + weights
Equipment needed: set of 8's or 10lbs weights & heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
Short L.I.I.T Booty Focused
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Live Fun L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
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Live H.I.I.T L.I.I.T
Kick butt HIIT LIIT.
Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)Round 1 - Glute Activation
Round 2 - Abs
Round 3- Arms
Round 4- Cardio -
30 min MoveoFitCo L.I.I.T Class
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
Live High Energy L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
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Glute Activation #1
Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...
