Emily Vendemmia & True Moon Yoga

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Short L.I.I.T Booty Focused

Workouts • 13m

Up Next in Workouts

  • Live Fun L.I.I.T
    48:15
    Live Fun L.I.I.T

    Live Fun L.I.I.T

    LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.

  • Live H.I.I.T L.I.I.T
    45:04
    Live H.I.I.T L.I.I.T

    Live H.I.I.T L.I.I.T

    Kick butt HIIT LIIT.
    Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)

    Round 1 - Glute Activation
    Round 2 - Abs
    Round 3- Arms
    Round 4- Cardio

  • 30 min MoveoFitCo L.I.I.T Class
    28:54
    30 min MoveoFitCo L.I.I.T Class

    30 min MoveoFitCo L.I.I.T Class

    Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
    https://www.moveofitco.com - use the code "emilyv" for 10% off

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