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Watch this video and more on Emily Vendemmia & True Moon Yoga

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Traditional L.I.I.T with MoveofitCo bands + weights

Workouts • 29m

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    LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.

  • Live H.I.I.T L.I.I.T

    Kick butt HIIT LIIT.
    Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)

    Round 1 - Glute Activation
    Round 2 - Abs
    Round 3- Arms
    Round 4- Cardio