Up Next in Workouts

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  29:09

  Traditional L.I.I.T with MoveofitCo b...

  Traditional L.I.I.T with MoveofitCo b...

  Equipment needed: set of 8's or 10lbs weights & heavy moveofitco bands
  https://www.moveofitco.com - use the code "emilyv" for 10% off

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  13:10

  Short L.I.I.T Booty Focused

  Short L.I.I.T Booty Focused

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  48:15

  Live Fun L.I.I.T

  Live Fun L.I.I.T

  LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.