Live H.I.I.T L.I.I.T
Workouts
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45m
Kick butt HIIT LIIT.
Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)
Round 1 - Glute Activation
Round 2 - Abs
Round 3- Arms
Round 4- Cardio
Up Next in Workouts
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30 min MoveoFitCo L.I.I.T Class
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
Live High Energy L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
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Glute Activation #1
Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...
