Emily Vendemmia & True Moon Yoga
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5 videos5 X 5 2.0
5 videos
Ready to Level Up? Welcome to 5 X % 2.0
Get your quick HIIT fix with these high-intensity interval training workouts that will build your strength and up your cardio game.
This program is meant to be used in 6 week blocks.
This one has been a long time coming. For years, many of you have been ... -
5 X 5 THE ULTIMATE 6-WEEK HIIT WORKOUT PLAN
6 videos
THE ULTIMATE 6-WEEK HIIT WORKOUT PLAN
Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and endurance to help you reach your max level.
Workout Schedule:
Monday: 5X5 Cardio
Tuesday: 5X5 Booty
Wednesday: 5X5 HIIT Flow or Full Res... -
6 videosActive Flex - 6 Class Series
6 videos
6 Class Active Flex Series.
Active Flexibility + Backbends
​Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaki...
