Skip to main content

Live stream preview

Next video will start in 30 seconds

Live Vinyasa Flow with Options for Arm Balancing, Inversions and Backbends

Emily leads you through a traditional, yet challenging 60min Live Vinyasa class.

Handstand - Inversions Warm up

Handstands & Inversion Strength Builder • 14m

Up Next in Handstands & Inversion Strength Builder

59:21

Live Vinyasa Flow with Options for Ar...

Live Vinyasa Flow with Options for Ar...

Emily leads you through a traditional, yet challenging 60min Live Vinyasa class.
25:00

Peacock Lotus Flow

Peacock Lotus Flow

A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.