PC - Half Moon Back Bend
Info + Q&A
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3m 9s
In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Hands to Feet
After the Half Moon Back Bend in the Bikram Method class, we do the first forward bend of the series. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Awkward
Awkward posture is placed strategically in the Bikram series to warm up the bigger muscles of the lower body and elevate the heart rate. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Eagle
In Eagle pose, we warm up the major joints of the body. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
