In Eagle pose, we warm up the major joints of the body. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Standing Head to Knee
In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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PC - Balancing Stick
In the 26&2 yoga series, balancing stick allows us to traction the spine while bringing the heart rate up very quickly. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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PC - Separate Leg Stretching
In the 26&2 yoga series, balancing stick allows us to traction the spine and stretch the hamstrings simultaneously. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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