PC - Hands to Feet
Info + Q&A
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2m 52s
After the Half Moon Back Bend in the Bikram Method class, we do the first forward bend of the series. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
Up Next in Info + Q&A
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PC - Awkward
Awkward posture is placed strategically in the Bikram series to warm up the bigger muscles of the lower body and elevate the heart rate. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Eagle
In Eagle pose, we warm up the major joints of the body. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Standing Head to Knee
In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
