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Splits! Splits! Splits!
Yoga + Flexibility Training
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13m
Up Next in Yoga + Flexibility Training
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Active Flexibility Body Line Drills &...
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Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. Your range of flexibility increases while building and mainta...
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Vinyasa Side-Body and Hamstrings
Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.
