Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. Your range of flexibility increases while building and mainta...

Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.

Emily leads you through a traditional, yet challenging 60min Live Vinyasa class.

A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Crane posture at the end of the sequence.

Flow with Emily in this 55 minute class centered around postures that help strengthen and tone your abdominal muscles.

Emily leads a slower flow class designed to help with hip flexibility and balance.
Seth Walker is a nationally known Singer/Songwriter from Nashville. He joined us at our Annapolis location for this class with Emily in July, 2019. Check out www.sethwalker.com

Emily leads us through an energizing practice designed to stimulate the mind, body and senses.

A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.