Live stream preview
Stretch and Strength Vinyasa Flow
Yoga + Flexibility Training
•
31m
Emily leads you through a traditional, yet challenging 30min Vinyasa class.
Up Next in Yoga + Flexibility Training
-
Vinyasa Hip-Opening
Take time in this video to learn various hip stretches that will help your yoga practice.
-
Floor Booty Work Moveocofit Bands
-
Energizing Yin Flow with Kara
