Workouts
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Core Sliders Level 4
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Core Sliders Level 1
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Core Sliders Level 2
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10 Ab Minutes with blocks- No Breaks
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Mat Pilates
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Super Slow Core Activation No Breaks
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Toned Upper Body
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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Deep Core Sculpt with Sliders
Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.
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10 Min Slow Controlled Abs
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Side Body + Ab Conditioning
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10 mins abs - No breaks, no equipment
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Core Sliders Challenge! I dare you ;)
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Core Challenge with Blocks!
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Slow Core Focus
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Speed Abs - No Breaks
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Core Strength & Stretch
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10 Ab Class with Weights - No Breaks
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Upper Body Yin w_ Jessie - Shoulders and Chest
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5X5 2.0 Cardio Sculpt Day #1
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5x5 2.0 Day #4 Abs Day
