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Mat Pilates
Workouts
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58m
Up Next in Workouts
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Super Slow Core Activation No Breaks
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Toned Upper Body
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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Deep Core Sculpt with Sliders
Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.
