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Watch this video and more on Emily Vendemmia & True Moon Yoga

Watch this video and more on Emily Vendemmia & True Moon Yoga

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KILLER HIIT

Workouts • 47m

Up Next in Workouts

  • HIIT Flow

    Get your heart pumping along with stretching in this 35 minute HIIT workout.

  • HIIT Full Body

    Get your heart pumping along with stretching in this 30 minute HIIT workout, designed to work the whole body.

  • Yoga Conditioning w/Sliders

    With a similar timing structure to the HIIT class, work with Emily through several yoga conditioning exercises designed to boost your yoga practice.

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