Inversions & Handstand Training
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Peacock Lotus Flow
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.
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Wide Half Moon Flow with Arm Balancing
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Crane posture at the end of the sequence.
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Live Vinyasa Flow with Options for Arm Balancing, Inversions and Backbends
Emily leads you through a traditional, yet challenging 60min Live Vinyasa class.
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Handstand - Inversions Warm up
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15 Minute Inversion Warm Up
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Pre Workout Warm Up Class
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Handstand Tutorial
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Handstand Flow
