PC - Awkward
Info + Q+A
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3m 37s
Awkward posture is placed strategically in the Bikram series to warm up the bigger muscles of the lower body and elevate the heart rate. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Hands to Feet
After the Half Moon Back Bend in the Bikram Method class, we do the first forward bend of the series. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Half Moon Back Bend
In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Half Moon Side Bend
In the beginning of the Bikram Method class, there are two sets of Half Moon Side Bending before the back bend. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
