In the 26&2 yoga series, balancing stick allows us to traction the spine and stretch the hamstrings simultaneously. Discover some of the finer points of this posture and implement new concepts into your next yoga class!

In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!

In the 26&2 yoga series, balancing stick allows us to traction the spine while bringing the heart rate up very quickly. Discover some of the finer points of this posture and implement new concepts into your next yoga class!

In Eagle pose, we warm up the major joints of the body. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!

Awkward posture is placed strategically in the Bikram series to warm up the bigger muscles of the lower body and elevate the heart rate. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!

After the Half Moon Back Bend in the Bikram Method class, we do the first forward bend of the series. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!

In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!

In the beginning of the Bikram Method class, there are two sets of Half Moon Side Bending before the back bend. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!

In the beginning of the Bikram Method class, there are two sets of Pranayama Deep Breathing. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!