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PC - Balancing Stick
Info + Q&A
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3m 21s
In the 26&2 yoga series, balancing stick allows us to traction the spine while bringing the heart rate up very quickly. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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In the 26&2 yoga series, balancing stick allows us to traction the spine and stretch the hamstrings simultaneously. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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