Emily leads us through a fun, challenging flow designed to work smaller muscle groups.

When Katy filmed this, she was at 35 weeks. Whether you at the beginning of your pregnancy or later, this flow is perfect for teaching expectant mothers some basics of how to practice yoga during those special nine months.

The intermediate class takes the strong mental focus & physical determination learned in the beginning class and uses this as the foundation for moving toward a more advanced practice. While this class is geared toward regular Bikram practitioners who want to advance and deepen their practice, it...