Live stream preview
Splits! Splits! Splits!
Yoga & Flexibility Training
•
13m
Up Next in Yoga & Flexibility Training
-
Live Active Flex Flow in Tulum
-
Active Flexibility Body Line Drills &...
-
Live Active Flex - Full Body Conditio...
Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. Your range of flexibility increases while building and mainta...
