Workouts

Each HIIT workout gives your body and mind the perfect dose of Emily's intensity and inspiration

24:42

5X5 Abs

5X5 Abs
10:46

Glute Activation Class

Glute Activation Class
22:38

5X5 2.0 Cardio Sculpt Day #1

5X5 2.0 Cardio Sculpt Day #1
23:26

5x5 2.0 Day #4 Abs Day

5x5 2.0 Day #4 Abs Day
43:48

Barre 3

Barre 3
23:09

5X5 2.0 Day #5 Cardio

5X5 2.0 Day #5 Cardio
23:33

5X5 2.0 Cardio Day #3

5X5 2.0 Cardio Day #3
06:04

Quick Glute Activation

Quick Glute Activation
23:03

5x5 3.0 Cardio Sculpt (Day 1,3,5)

5x5 3.0 Cardio Sculpt (Day 1,3,5)
13:59

5x5 3.0 Ab Day (Day 2)

5x5 3.0 Ab Day (Day 2)
47:06

Live H.I.I.T Full Body

Live H.I.I.T Full Body
12:16

Short & Sweet H.I.I.T

Short & Sweet H.I.I.T
40:52

Full Body H.I.I.T

Full Body H.I.I.T
13:03

Heavy Weight H.I.I.T

Heavy Weight H.I.I.T
56:38

Warrior Sculpt Series Class #2

Warrior Sculpt Series Class #2
52:58

Warrior Sculpt Series Class #3

Warrior Sculpt Series Class #3
12:29

Upbeat H.I.I.T

Upbeat H.I.I.T
34:24

Travel Workout: Full Body H.I.I.T - No Equipment

Travel Workout: Full Body H.I.I.T - No Equipment
45:04

H.I.I.T Grit Live #1

H.I.I.T Grit Live #1
47:04

H.I.I.T Grit Live #2

H.I.I.T Grit Live #2
47:20

Live HIIT Grit Full Body #3

Live HIIT Grit Full Body #3

Equipment needed - 1 heavy weight for legs, 1 light weight for upper body
49:12

Live HIIT GRIT + (Light Weights, Heavy Weights, Bands + Sliders ) #4

Live HIIT GRIT + (Light Weights, Heavy Weights, Bands + Sliders ) #4

Workouts

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5X5 Abs

Glute Activation Class

5X5 2.0 Cardio Sculpt Day #1

5x5 2.0 Day #4 Abs Day

Barre 3

5X5 2.0 Day #5 Cardio

5X5 2.0 Cardio Day #3

Quick Glute Activation

5x5 3.0 Cardio Sculpt (Day 1,3,5)

5x5 3.0 Ab Day (Day 2)

Live H.I.I.T Full Body

Short & Sweet H.I.I.T

Full Body H.I.I.T

Heavy Weight H.I.I.T

Warrior Sculpt Series Class #2

Warrior Sculpt Series Class #3

Upbeat H.I.I.T

Travel Workout: Full Body H.I.I.T - No Equipment

H.I.I.T Grit Live #1

H.I.I.T Grit Live #2

Live HIIT Grit Full Body #3

Live HIIT GRIT + (Light Weights, Heavy Weights, Bands + Sliders ) #4