Workouts

Each HIIT workout gives your body and mind the perfect dose of Emily's intensity and inspiration

45:05

Sculpt Series 3.0 Day #1, Day #3, Day #5 Cardio

Sculpt Series 3.0 Day #1, Day #3, Day #5 Cardio
22:12

Sculpt Series 3.0 Day #4 Abs/Core

Sculpt Series 3.0 Day #4 Abs/Core
25:02

Sculpt Series 3.0 Day #6 Leg Day

Sculpt Series 3.0 Day #6 Leg Day
58:22

Mat Pilates

Mat Pilates
08:10

Core Sliders Level 3

Core Sliders Level 3
11:36

Core Sliders Level 4

Core Sliders Level 4
06:11

Core Sliders Level 2

Core Sliders Level 2
04:24

Core Sliders Level 1

Core Sliders Level 1
22:14

Intervals with blocks Ab Focused

Intervals with blocks Ab Focused
22:40

Daily Sweat H.I.I.T + Sliders

Daily Sweat H.I.I.T + Sliders
32:30

Vinyasa Side-Body and Hamstrings

Vinyasa Side-Body and Hamstrings

Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.
11:28

Power Abs

Power Abs

10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
08:04

Core Sliders Challenge! I dare you ;)

Core Sliders Challenge! I dare you ;)
10:28

Slow Core Focus

Slow Core Focus
11:08

10 Ab Class with Weights - No Breaks

10 Ab Class with Weights - No Breaks
12:26

Side Body + Ab Conditioning

Side Body + Ab Conditioning
10:51

10 mins abs - No breaks, no equipment

10 mins abs - No breaks, no equipment
11:25

Core Challenge with Blocks!

Core Challenge with Blocks!
10:30

Speed Abs - No Breaks

Speed Abs - No Breaks
48:57

Upper Body Yin w_ Jessie - Shoulders and Chest

Upper Body Yin w_ Jessie - Shoulders and Chest
38:36

Core Strength & Stretch

Core Strength & Stretch
59:47

Barre with Jessie

Barre with Jessie
23:46

5X5 Legs

5X5 Legs
24:50

5X5 Arms

5X5 Arms

Workouts

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Sculpt Series 3.0 Day #1, Day #3, Day #5 Cardio

Sculpt Series 3.0 Day #4 Abs/Core

Sculpt Series 3.0 Day #6 Leg Day

Mat Pilates

Core Sliders Level 3

Core Sliders Level 4

Core Sliders Level 2

Core Sliders Level 1

Intervals with blocks Ab Focused

Daily Sweat H.I.I.T + Sliders

Vinyasa Side-Body and Hamstrings

Power Abs

Core Sliders Challenge! I dare you ;)

Slow Core Focus

10 Ab Class with Weights - No Breaks

Side Body + Ab Conditioning

10 mins abs - No breaks, no equipment

Core Challenge with Blocks!

Speed Abs - No Breaks

Upper Body Yin w_ Jessie - Shoulders and Chest

Core Strength & Stretch

Barre with Jessie

5X5 Legs

5X5 Arms