This class is equal parts vinyasa flow, strength training, and cardio HIIT. The flowing sequences of movements and the warm room will be sure to help destress the body and mind. Come sweat, move, smile, and leave your expectations at the door.

10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.

Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.

Playlist:
evendemmia
https://open.spotify.com/playlist/4bZ0L6jslxQYnZuHEUzkk9?si=6Wz8ivH3Sgu2oyDrj-1JIg

Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA