Workouts
Each HIIT workout gives your body and mind the perfect dose of Emily's intensity and inspiration
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Day 2 & 4 Booty Builder
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Ab + Booty
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Slow Burn Booty + Abs
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Booty work ;)
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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Block Party H.I.I.T Conditioning
Get your heart pumping along with stretching in this 35 minute HIIT workout.
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High Energy Full Body Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Killer Booty Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Power House Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Full Body H.I.I.T Ab Focused
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Feminine Spiral Flow
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SCULPT & TONE H.I.I.T
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Quick Core H.I.I.T
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No BS Full Body H.I.I.T
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SCULPT & TONE H.I.I.T
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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SCULPT & TONE H.I.I.T LIVE
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Conditioning Legs & Booty with Weights + 1 Block
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Standing Booty Work Moveocofit Bands
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Booty Burner Sliders Class
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H.I.I.T Arms & Booty Focused
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HIIT_ Booty Bands w_ Jessie
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HIIT With Jessie, legs, booty & hips
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Booty Focused H.I.I.T Zero impact
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5X5 2.0 Day #2 Booty Day
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5x5 3.0 Booty Day (Day 4)