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Live HIIT LIIT
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Super Slow Abs & Booty with Heavy Weights
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Live Full Body H.I.I.T Cardio
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Live HIIT Cardio
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Live Moon Booty Sculpt + Weights
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Live HIIT Grit #3
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Detox HIIT #2
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L.I.I.T Sculpted Side Body & Booty (No Impact)
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L.I.I.T - H.I.I.T with MoveoFitCo Bands Combo
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L.I.I.T with Moveofit Co Bands
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L.I.I.T Ab & Booty - blue & yellow band
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L.I.I.T Legs - Black Band + Weights
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L.I.I.T - No breaks Moveofitco Bands + Weights
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
L.I.I.T with Moveofitco Bands + Blocks
Low Impact intervals with Moveofitco bands.
https://www.moveofitco.com use the code "emilyv" -
L.I.I.T with Vinyasa
No impact!
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L.I.I.T Booty Focused
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L.I.I.T - H.I.I.T Killer Combo
45 minute HIIT/LIIT mix.
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L.I.I.T - Abs & Booty Focused
Use resistance bands to fire smaller muscles in this 30 minute workout.
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Traditional L.I.I.T with MoveofitCo bands + weights
Equipment needed: set of 8's or 10lbs weights & heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
Short L.I.I.T Booty Focused
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Live Fun L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
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Live H.I.I.T L.I.I.T
Kick butt HIIT LIIT.
Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)Round 1 - Glute Activation
Round 2 - Abs
Round 3- Arms
Round 4- Cardio -
30 min MoveoFitCo L.I.I.T Class
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
Live High Energy L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
