Emily leads us through a fun, challenging flow designed to work smaller muscle groups.

Playlist :
evendemmia
Sculpt 1.0 Cardio Sculpt
https://open.spotify.com/playlist/2DEImzMhxGd8QOlSrjsjb2?si=C_ekPYbTSHy47jGLx1QLCA

Playlist:
evendemmia
https://open.spotify.com/playlist/5pGzOsSjwIgQcHbQo6Zjls?si=A_fhzPOsRlKL8zNOws_Pag

Playlist:
evendemmia
https://open.spotify.com/playlist/74VLIEcTwesjAbhlZmJlIE?si=TL4cyK5QRTuCDq13gnMphg

Playlist:
evendemmia
https://open.spotify.com/playlist/6Dz1qLdLD4aAaTF6LKGi52?si=aUwMUqG8RgSCwdRJYDkepQ

Playlist:
evendemmia
https://open.spotify.com/playlist/4bZ0L6jslxQYnZuHEUzkk9?si=6Wz8ivH3Sgu2oyDrj-1JIg

Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA