Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...

Playlist:
evendemmia
https://open.spotify.com/playlist/5TwEstRgdv8sAw3UTJkeFI?si=3jR61prwTLK6IEdxjIkdfA

Enjoy this concise 10 minute booty workout. A great way to squeeze in some quick movement or warm up for one of our other classes.