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Yin for ankles, knees, & feet with Jessie
Recovery
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37m
Up Next in Recovery
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Sculpt Series 1.0 & 2.0 Sunday Day #7...
Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA -
35min Relaxing Pregnancy Flow
When Katy filmed this, she was at 35 weeks. Whether you at the beginning of your pregnancy or later, this flow is perfect for teaching expectant mothers some basics of how to practice yoga during those special nine months.
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Good Morning Flow
Emily leads us through an energizing practice designed to stimulate the mind, body and senses.
