When Katy filmed this, she was at 35 weeks. Whether you at the beginning of your pregnancy or later, this flow is perfect for teaching expectant mothers some basics of how to practice yoga during those special nine months.

Recovery classes are an essential part of any workout regimen. Emily uses a foam roller to work out some of the deeper kinks in the big muscles that we use during our more intense yoga classes.

Emily leads us through an energizing practice designed to stimulate the mind, body and senses.

Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA